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Building on Your Blueprint
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Nutritional Genomics Blueprint
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997 Australian dollars
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Now Nourished

CLINICAL NUTRITION

We acknowledge the Turrbul and Jagera peoples as Traditional Custodians of this land, and pay respect to Elders past and present. We honour their deep and ongoing connection to land, food, and culture.

💦 There’s something magical about finally finding that waterfall you’ve been chasing… my personal El Dorado. It’s even sweeter when friends know a secret path, because it’s not on any map💧🌞

A surreal day of wet rock climbing the cascade of waterfalls and swimming holes on my favourite mountain. One of those special places that feels like home and leaves you fully recharged.

So grateful for friends who lead you to hidden gems and for days that feel like little treasures. 🙏 This is where I’ll be for the rest of summer!

#ChasingWaterfalls #NatureTherapy #HiddenGems

💦 There’s something magical about finally finding that waterfall you’ve been chasing… my personal El Dorado. It’s even sweeter when friends know a secret path, because it’s not on any map💧🌞

A surreal day of wet rock climbing the cascade of waterfalls and swimming holes on my favourite mountain. One of those special places that feels like home and leaves you fully recharged.

So grateful for friends who lead you to hidden gems and for days that feel like little treasures. 🙏 This is where I’ll be for the rest of summer!

#ChasingWaterfalls #NatureTherapy #HiddenGems

From what we eat to how we move our bodies, is a reflection of our personal philosophy and values. 🍏💪

In a world where words flow easily, let's not forget the extraordinary power of our actions.

It's not just about talking the good talk, but about walking that path with unwavering determination. 🚶‍♀️🚶‍♂️

When it comes to our health choices, it's the steps we take, the habits we build, and the changes we commit to that truly make a difference.

We can discuss wellness strategies all day long, but until we put those ideas into action, transformation remains a distant dream. 💭💡

🥾So let's lace up those sneakers and hit the pavement.

🥗Let's savour those nourishing meals that fuel our bodies.

🧘‍♀️Let's carve out time for self-care that rejuvenates our spirits.

Let's turn our intentions into reality and watch as our choices create ripples of positive change, not just within ourselves, but in the world around us. 🌊🌎

Remember, the choices we make today sculpt the future we desire.

Let's be architects of change, and let our actions speak volumes about the values we hold dear. 🙏

#ActionsSpeakLouder #BeTheChange #WalkTheTalk #nownourished

From what we eat to how we move our bodies, is a reflection of our personal philosophy and values. 🍏💪

In a world where words flow easily, let's not forget the extraordinary power of our actions.

It's not just about talking the good talk, but about walking that path with unwavering determination. 🚶‍♀️🚶‍♂️

When it comes to our health choices, it's the steps we take, the habits we build, and the changes we commit to that truly make a difference.

We can discuss wellness strategies all day long, but until we put those ideas into action, transformation remains a distant dream. 💭💡

🥾So let's lace up those sneakers and hit the pavement.

🥗Let's savour those nourishing meals that fuel our bodies.

🧘‍♀️Let's carve out time for self-care that rejuvenates our spirits.

Let's turn our intentions into reality and watch as our choices create ripples of positive change, not just within ourselves, but in the world around us. 🌊🌎

Remember, the choices we make today sculpt the future we desire.

Let's be architects of change, and let our actions speak volumes about the values we hold dear. 🙏

#ActionsSpeakLouder #BeTheChange #WalkTheTalk #nownourished

🥬 Ah, leafy greens – our evergreen companions in the pursuit of a healthy diet.

Did you know that these greens we're always told to eat have a secret superpower? They're packed with folates, the unsung heroes that keep our bodies in tip-top shape!

🌱 Folates: The Tiny Heroes with Mighty Powers! 🌱

Folates (B9) work behind the scenes in the methylation pathway, supporting everything from gene expression to neurotransmitter production, energy metabolism, and even detoxification! 🌟

😃 From Happy Thoughts to Happy You! 😃
When the methylation pathway is up and running, it supports those feel-good neurotransmitters like serotonin and dopamine.

💥 Energise and Detoxify with Leafy Greens! 💥
Not feeling as energetic as you'd like? Folates in leafy greens help convert the food you eat into usable energy, giving you the oomph to conquer your day! And, they also support your body's detoxification process, helping clean up the toxic load.🌿

Now, you might be wondering, "How do I eat more leafy greens?"

1️⃣ Blend them into your smoothies for a nutrient-packed treat.
2️⃣ Sauté with garlic and olive oil for a flavorful side dish.
3️⃣ Turn kale into crispy chips for a guilt-free snack.
4️⃣ Create wholesome wraps with large lettuce or collard green leaves.
5️⃣ Make colorful and crunchy salads with a variety of leafy greens!

Remember, these leafy wonders not only taste great but also work wonders for your health! Happy eating, friends! 😋✨

#LeafyGreens #HealthyEating #FolatePower #GreenSuperheroes #EatYourGreens #NutritionTips #nownourished

🥬 Ah, leafy greens – our evergreen companions in the pursuit of a healthy diet.

Did you know that these greens we're always told to eat have a secret superpower? They're packed with folates, the unsung heroes that keep our bodies in tip-top shape!

🌱 Folates: The Tiny Heroes with Mighty Powers! 🌱

Folates (B9) work behind the scenes in the methylation pathway, supporting everything from gene expression to neurotransmitter production, energy metabolism, and even detoxification! 🌟

😃 From Happy Thoughts to Happy You! 😃
When the methylation pathway is up and running, it supports those feel-good neurotransmitters like serotonin and dopamine.

💥 Energise and Detoxify with Leafy Greens! 💥
Not feeling as energetic as you'd like? Folates in leafy greens help convert the food you eat into usable energy, giving you the oomph to conquer your day! And, they also support your body's detoxification process, helping clean up the toxic load.🌿

Now, you might be wondering, "How do I eat more leafy greens?"

1️⃣ Blend them into your smoothies for a nutrient-packed treat.
2️⃣ Sauté with garlic and olive oil for a flavorful side dish.
3️⃣ Turn kale into crispy chips for a guilt-free snack.
4️⃣ Create wholesome wraps with large lettuce or collard green leaves.
5️⃣ Make colorful and crunchy salads with a variety of leafy greens!

Remember, these leafy wonders not only taste great but also work wonders for your health! Happy eating, friends! 😋✨

#LeafyGreens #HealthyEating #FolatePower #GreenSuperheroes #EatYourGreens #NutritionTips #nownourished

This quote holds a delightful truth.

It’s not just about filling our stomachs, but the magical bond that forms when we share meals with company! 🥰✨

When we gather around the table with friends or family, we embark on an incredible journey of togetherness. 🗺️

The act of ‘breaking bread’ together fosters a unique connection that transcends the ordinary. As we indulge in the delicious dishes laid before us, we nourish not just our bodies but also our souls with the warmth of human companionship! 🌟❤️

And, it turns out, science has our back on this one! 🌟🔬

Research suggests that sharing meals has incredible health benefits that go beyond just satisfying our taste buds. 🥰🤗

✅ Improved Mental Well-being: Sharing meals with loved ones, friends, or neighbours fosters a sense of belonging and support. It can reduce feelings of loneliness and promote better mental well-being. So, when you gather around the table with your tribe, you're nourishing both your heart and your mind! ❤️🧠

✅ Healthier Eating Habits: Eating together often leads to more balanced and nutritious meals. When we cook and dine as a group, we tend to choose healthier options and pay more attention to portion sizes. Plus, sharing different dishes exposes us to a variety of foods, expanding our palates and improving our overall diet! 🥗🍅

✅ Stress Reduction: Ever notice how stress seems to melt away when you're laughing and sharing stories over a meal? It's not just in your head! Gathering with others for a meal has been shown to reduce stress levels and increase feelings of happiness. So, let's add some extra servings of laughter and joy to our plates! 😄🍴

✅ Better Digestion: This one might surprise you! When we eat with others, we tend to slow down, chew our food more thoroughly, and enjoy each bite mindfully. This aids digestion and nutrient absorption, contributing to better overall gut health! 🍽️🌿

So, let’s make room for shared meals, and for connections that nourish both body and soul. 🥰❤️

Tag your favourite dining companions and celebrate the power of togetherness with every delicious bite! 🙌

#FirstWeEat #savourthemoment #nownourished

This quote holds a delightful truth.

It’s not just about filling our stomachs, but the magical bond that forms when we share meals with company! 🥰✨

When we gather around the table with friends or family, we embark on an incredible journey of togetherness. 🗺️

The act of ‘breaking bread’ together fosters a unique connection that transcends the ordinary. As we indulge in the delicious dishes laid before us, we nourish not just our bodies but also our souls with the warmth of human companionship! 🌟❤️

And, it turns out, science has our back on this one! 🌟🔬

Research suggests that sharing meals has incredible health benefits that go beyond just satisfying our taste buds. 🥰🤗

✅ Improved Mental Well-being: Sharing meals with loved ones, friends, or neighbours fosters a sense of belonging and support. It can reduce feelings of loneliness and promote better mental well-being. So, when you gather around the table with your tribe, you're nourishing both your heart and your mind! ❤️🧠

✅ Healthier Eating Habits: Eating together often leads to more balanced and nutritious meals. When we cook and dine as a group, we tend to choose healthier options and pay more attention to portion sizes. Plus, sharing different dishes exposes us to a variety of foods, expanding our palates and improving our overall diet! 🥗🍅

✅ Stress Reduction: Ever notice how stress seems to melt away when you're laughing and sharing stories over a meal? It's not just in your head! Gathering with others for a meal has been shown to reduce stress levels and increase feelings of happiness. So, let's add some extra servings of laughter and joy to our plates! 😄🍴

✅ Better Digestion: This one might surprise you! When we eat with others, we tend to slow down, chew our food more thoroughly, and enjoy each bite mindfully. This aids digestion and nutrient absorption, contributing to better overall gut health! 🍽️🌿

So, let’s make room for shared meals, and for connections that nourish both body and soul. 🥰❤️

Tag your favourite dining companions and celebrate the power of togetherness with every delicious bite! 🙌

#FirstWeEat #savourthemoment #nownourished

It's as if you've bitten into the essence of a sunny winter morning.

An explosion of freshness—the sweet and zesty notes dance across your taste buds. The juiciness floods your mouth, tingling and cool.

The texture is pure perfection—soft and succulent, like biting into nature's juiciest secret.

The natural sweetness lingers, balanced by a hint of tang that enlivens your senses.

If you close your eyes, you can almost feel the citrus grove around you, the gentle breeze rustling the leaves, and the warmth of the sun embracing your skin.

It's a mindful moment, frozen in time, a celebration of the earth's bountiful offerings. 🙏

Nature makes the right foods at the right time and mandarins are one of winter’s most delicious gifts. 🍊🧡

Loaded with vitamin C, these little orbs of sunshine boost our immune systems and keep us feeling energised on dreary winter days.⚡️✨

They're also a fantastic source of soluble fibre, which forms a gel in the digestive track, drawing in water to soften stools and help keep us regular. 🚽🧻

And let's not forget the antioxidants that work wonders in keeping our skin radiant and youthful! 😍✨

Thanks for the home grown manddies Mum 😘

#mindfuleating #VitaminCBurst #FiberForDigestiveHealth #RadiantSkinSecrets #HomeGrownGoodness #GratefulForMum #nownourished

It's as if you've bitten into the essence of a sunny winter morning.

An explosion of freshness—the sweet and zesty notes dance across your taste buds. The juiciness floods your mouth, tingling and cool.

The texture is pure perfection—soft and succulent, like biting into nature's juiciest secret.

The natural sweetness lingers, balanced by a hint of tang that enlivens your senses.

If you close your eyes, you can almost feel the citrus grove around you, the gentle breeze rustling the leaves, and the warmth of the sun embracing your skin.

It's a mindful moment, frozen in time, a celebration of the earth's bountiful offerings. 🙏

Nature makes the right foods at the right time and mandarins are one of winter’s most delicious gifts. 🍊🧡

Loaded with vitamin C, these little orbs of sunshine boost our immune systems and keep us feeling energised on dreary winter days.⚡️✨

They're also a fantastic source of soluble fibre, which forms a gel in the digestive track, drawing in water to soften stools and help keep us regular. 🚽🧻

And let's not forget the antioxidants that work wonders in keeping our skin radiant and youthful! 😍✨

Thanks for the home grown manddies Mum 😘

#mindfuleating #VitaminCBurst #FiberForDigestiveHealth #RadiantSkinSecrets #HomeGrownGoodness #GratefulForMum #nownourished

Do you think Daisy and Sunny are happy to see me? ❤️

Nope, I had Wormies.

The mere crackle of a dried worms bag brings them running. 😆

Do you think Daisy and Sunny are happy to see me? ❤️

Nope, I had Wormies.

The mere crackle of a dried worms bag brings them running. 😆

Today, as we remember and honour the sacrifices of our brave soldiers and veterans, nature gave us a beautiful reminder of hope and beauty.

When we saw it, the first thing my young niece said was, “that’s for our Anzac’s, they deserve a double rainbow today”.

The next generation will remember them.

Lest we forget.

Today, as we remember and honour the sacrifices of our brave soldiers and veterans, nature gave us a beautiful reminder of hope and beauty.

When we saw it, the first thing my young niece said was, “that’s for our Anzac’s, they deserve a double rainbow today”.

The next generation will remember them.

Lest we forget.

Have you ever thought about seeing a nutritionist but you're not sure if it's worth it? 🤔

Well, let me tell you, it's worth its weight in avocado toast! 🥑

📝 Here are just some of the benefits:

✅ Say goodbye to bloating and digestive issues! As Gut Ecology & Metabolic Modulation accredited clinician, I can help you address the root cause of gut problems and the many seemingly unrelated symptoms that accompany gut dysfunction.

✅ Get your energy back and those mid-afternoon energy crashes will be a thing of the past! You'll learn what foods your body needs to feel energised and satisfied, rather than reaching for that third cup of coffee.

✅ No more boring meals! I can help you come up with delicious, balanced and nutrient dense meals that will make your taste buds dance.

✅ You'll have a pro on your side to help you navigate tricky dietary restrictions, manage unwanted fat and reclaim your vitality.

✅ You get to ask the questions that relate to YOUR health and YOUR lifestyle. With suggestions tailored to YOUR goals.

✅ Last but not least, you'll finally have an excuse to use the phrase "my nutritionist says..." in everyday conversation. You'll sound like a pro and won’t be tempted by the latest fad diet or feel lost when it comes to food choices.

Seeing me is all about YOU and YOUR health. So, if you want to level up your food game and feel better than ever, head to my bio and press the web link to book a complimentary 15 minute consultation to discuss how I can help!

Your taste buds and body will thank you. 🥰

#nutritionist #healthyeating #energyboost #NutritionistApproved #nownourished

Have you ever thought about seeing a nutritionist but you're not sure if it's worth it? 🤔

Well, let me tell you, it's worth its weight in avocado toast! 🥑

📝 Here are just some of the benefits:

✅ Say goodbye to bloating and digestive issues! As Gut Ecology & Metabolic Modulation accredited clinician, I can help you address the root cause of gut problems and the many seemingly unrelated symptoms that accompany gut dysfunction.

✅ Get your energy back and those mid-afternoon energy crashes will be a thing of the past! You'll learn what foods your body needs to feel energised and satisfied, rather than reaching for that third cup of coffee.

✅ No more boring meals! I can help you come up with delicious, balanced and nutrient dense meals that will make your taste buds dance.

✅ You'll have a pro on your side to help you navigate tricky dietary restrictions, manage unwanted fat and reclaim your vitality.

✅ You get to ask the questions that relate to YOUR health and YOUR lifestyle. With suggestions tailored to YOUR goals.

✅ Last but not least, you'll finally have an excuse to use the phrase "my nutritionist says..." in everyday conversation. You'll sound like a pro and won’t be tempted by the latest fad diet or feel lost when it comes to food choices.

Seeing me is all about YOU and YOUR health. So, if you want to level up your food game and feel better than ever, head to my bio and press the web link to book a complimentary 15 minute consultation to discuss how I can help!

Your taste buds and body will thank you. 🥰

#nutritionist #healthyeating #energyboost #NutritionistApproved #nownourished

Thanks @holdingspacewg for a magical night!
Personal growth has never been been so much fun 🥰

Thanks @holdingspacewg for a magical night!
Personal growth has never been been so much fun 🥰

“I think it’s really a swan, like the ugly duckling”, says my little nephew.

We’re at City Chicks in Stamford picking up ducklings for a 2 night sleepover and amongst the fluffy yellow ducklings is this skinny brown (my nephew insists grey) little puff ball.

“Can we get that one?”

We did get that one. It temporarily became known as Jimmy, plus a yellow ducky the girls named Nipper.

Our duckling sleepover was several days of cuteness overload, especially when they went for their first swim (in a tray with a couple of inches of lukewarm water). Watching their instinctive behaviour as they ducked and dove, splashed and played around, then stood up tall to shake the water off. Adorable.

They snuggled in our hands, jumped around like their legs had springs and splashed their drinking water everywhere. Everywhere.

The whole time, my nephew looked for signs Jimmy was really a swan. “It’s neck is longer than Nippers”, “It dives like a swan”, “See how it sits in the water”.

In my nephews eyes, Jimmy was already the most beautiful swan and not just a skinny brown duckling. 🦢 #nownourished

“I think it’s really a swan, like the ugly duckling”, says my little nephew.

We’re at City Chicks in Stamford picking up ducklings for a 2 night sleepover and amongst the fluffy yellow ducklings is this skinny brown (my nephew insists grey) little puff ball.

“Can we get that one?”

We did get that one. It temporarily became known as Jimmy, plus a yellow ducky the girls named Nipper.

Our duckling sleepover was several days of cuteness overload, especially when they went for their first swim (in a tray with a couple of inches of lukewarm water). Watching their instinctive behaviour as they ducked and dove, splashed and played around, then stood up tall to shake the water off. Adorable.

They snuggled in our hands, jumped around like their legs had springs and splashed their drinking water everywhere. Everywhere.

The whole time, my nephew looked for signs Jimmy was really a swan. “It’s neck is longer than Nippers”, “It dives like a swan”, “See how it sits in the water”.

In my nephews eyes, Jimmy was already the most beautiful swan and not just a skinny brown duckling. 🦢 #nownourished

First egg today 🥚 from Trouble 🐓 we scrambled it! One egg, three spoons 😆 my mouthful was delish 😋 #nownourished

First egg today 🥚 from Trouble 🐓 we scrambled it! One egg, three spoons 😆 my mouthful was delish 😋 #nownourished

New day. New year. New beginning.
#nownourished

New day. New year. New beginning.
#nownourished

Wishing a happy and safe Christmas to all 🎄#nownourished

Wishing a happy and safe Christmas to all 🎄#nownourished

🤓 Wow, the last few weeks have been intense, attached to my laptop wrapping up my final research project for Uni.

Gotta say, statistical analysis is my least favourite pastime and turning raw data into information is tedious work. I think my brain temporarily shut down after I summited the report. 🥴

Exciting times ahead though. I’m doing a University Summer program on nutrigenomics.

Have you heard of nutrigenomics?

🧬🍲 It’s basically understanding how food components influence gene activity.

This area of science is starting to explain why the same diet and lifestyle effects people differently. Several genes have already been been identified, for example, you might have what is known as a “thrifty gene” (PPARG). When this gene is active it tells your body to store fat and makes it more difficult to lose weight and keep it off.

It’s an exciting and emerging field of study that’s leading towards personalised nutrition based on your DNA. While we can’t change our DNA, research indicates that genes can be “switched on or off” with diet modifications. Working with the body instead of against it. ❤️ #nownourished

🤓 Wow, the last few weeks have been intense, attached to my laptop wrapping up my final research project for Uni.

Gotta say, statistical analysis is my least favourite pastime and turning raw data into information is tedious work. I think my brain temporarily shut down after I summited the report. 🥴

Exciting times ahead though. I’m doing a University Summer program on nutrigenomics.

Have you heard of nutrigenomics?

🧬🍲 It’s basically understanding how food components influence gene activity.

This area of science is starting to explain why the same diet and lifestyle effects people differently. Several genes have already been been identified, for example, you might have what is known as a “thrifty gene” (PPARG). When this gene is active it tells your body to store fat and makes it more difficult to lose weight and keep it off.

It’s an exciting and emerging field of study that’s leading towards personalised nutrition based on your DNA. While we can’t change our DNA, research indicates that genes can be “switched on or off” with diet modifications. Working with the body instead of against it. ❤️ #nownourished

Now doesn’t that just make you smile 😊

Now doesn’t that just make you smile 😊

🌹Ahh... the sweet scent of spring roses.

Thank you Mr Lincoln, you made my day 🥰 #springroses #nownourished

🌹Ahh... the sweet scent of spring roses.

Thank you Mr Lincoln, you made my day 🥰 #springroses #nownourished

Starting new things is often challenging and at times overwhelming, we want to be at the end before we’ve even begun.

Being new to the online business world, my head spins with all the things I need to learn to turn my ideas into a tangible form.

It’s the same when we want to change our eating and lifestyle habits. We want to do it but obstacles, that only exist in our mind, prevent us from moving forward.

Words, whether said out loud or in our mind, are a powerful force and lately I’ve been reminding myself of this Arthur Ashe quote, it soothes my overwhelm so I can take the next step.

“I don’t know where to start” - Start where you are.

“I don’t have the right tools” - Use what you have.

“I’m overwhelmed” - Do what you can.

Each little step moves us closer to where we want to be. #nownourished

Starting new things is often challenging and at times overwhelming, we want to be at the end before we’ve even begun.

Being new to the online business world, my head spins with all the things I need to learn to turn my ideas into a tangible form.

It’s the same when we want to change our eating and lifestyle habits. We want to do it but obstacles, that only exist in our mind, prevent us from moving forward.

Words, whether said out loud or in our mind, are a powerful force and lately I’ve been reminding myself of this Arthur Ashe quote, it soothes my overwhelm so I can take the next step.

“I don’t know where to start” - Start where you are.

“I don’t have the right tools” - Use what you have.

“I’m overwhelmed” - Do what you can.

Each little step moves us closer to where we want to be. #nownourished

⬆️ Put your feet up... all the way up ⬆️

Finding it hard to relax?

🥰 Legs-up-the-wall (Viparita Karani) is my favourite yoga pose when I’m feeling particularly restless and jittery, calms me right down and feels sooo good.

You just sit side-on to a wall, shimmy your hips around as you lay down and walk your legs up the wall to make the body into an L-shape.

If you find you’re a long way from the wall, wiggle a little closer until it feels comfortable.

You can keep your legs straight up or open them wide, experiment with what feels good.

Focus on your breath or find a pretty book to look at pictures 📚

Let me know when your feet go up 😊
#nownourished

⬆️ Put your feet up... all the way up ⬆️

Finding it hard to relax?

🥰 Legs-up-the-wall (Viparita Karani) is my favourite yoga pose when I’m feeling particularly restless and jittery, calms me right down and feels sooo good.

You just sit side-on to a wall, shimmy your hips around as you lay down and walk your legs up the wall to make the body into an L-shape.

If you find you’re a long way from the wall, wiggle a little closer until it feels comfortable.

You can keep your legs straight up or open them wide, experiment with what feels good.

Focus on your breath or find a pretty book to look at pictures 📚

Let me know when your feet go up 😊
#nownourished

I’m a lazy gardener 😁

🌱Food is always better with fresh herbs, but when I buy them and don’t use it all before they wither and die, I feel bad. You know, the waste.

Before I moved to the spacious suburbs, I told myself that I didn’t have space for a veggie patch or herb garden 🤥

Turns out that wasn’t it.

I’ve been in my house for five years, there are lots of ‘plans’ but, no veggie patch or herb garden. I’m just a lazy gardener.

Now, I found the coolest thing to get me started!

It’s called an Urbipod. But I like to call it My Lazy Garden.

Seriously, you just plant your seeds in the coils, fill the water reservoir and plug it in. When it’s time to add more water the centre pops up and you see a silver triangle. As the gorgeous fresh herbs grow you slide the centre light up to give them more room. That’s it 👏

Here’s my three-and-a-half week old Lazy Garden with Coriander, Parsley, Rocket and Basil (it’s the pod at the back that you can’t see in the picture). #nownourished

PS
I saw these a few years ago in a write up about Australian innovation, they’re Australian designed, made and owned. But, then forgot what they were called and only recently stumbled across them again. This time I got one!

You can find them at:

https://www.urbotanica.com

I’m a lazy gardener 😁

🌱Food is always better with fresh herbs, but when I buy them and don’t use it all before they wither and die, I feel bad. You know, the waste.

Before I moved to the spacious suburbs, I told myself that I didn’t have space for a veggie patch or herb garden 🤥

Turns out that wasn’t it.

I’ve been in my house for five years, there are lots of ‘plans’ but, no veggie patch or herb garden. I’m just a lazy gardener.

Now, I found the coolest thing to get me started!

It’s called an Urbipod. But I like to call it My Lazy Garden.

Seriously, you just plant your seeds in the coils, fill the water reservoir and plug it in. When it’s time to add more water the centre pops up and you see a silver triangle. As the gorgeous fresh herbs grow you slide the centre light up to give them more room. That’s it 👏

Here’s my three-and-a-half week old Lazy Garden with Coriander, Parsley, Rocket and Basil (it’s the pod at the back that you can’t see in the picture). #nownourished

PS
I saw these a few years ago in a write up about Australian innovation, they’re Australian designed, made and owned. But, then forgot what they were called and only recently stumbled across them again. This time I got one!

You can find them at:

https://www.urbotanica.com

How do you start your day?
#nownourished

How do you start your day?
#nownourished

💦 Boiling water creates change 🔥

🤔 Not sure about you, but I was pretty over-cooked in the beginning of TWT (These Weird Times) and turned to mush.

But you know what?

All I needed was to change the recipe, combine a few extra ingredients and create a new dish.

💕 That’s the wonderful thing about being human, we are change makers. The boiling water just speeds us up.

Do you need to change your recipe?
#nownourished #metaphoricmood

💦 Boiling water creates change 🔥

🤔 Not sure about you, but I was pretty over-cooked in the beginning of TWT (These Weird Times) and turned to mush.

But you know what?

All I needed was to change the recipe, combine a few extra ingredients and create a new dish.

💕 That’s the wonderful thing about being human, we are change makers. The boiling water just speeds us up.

Do you need to change your recipe?
#nownourished #metaphoricmood

💡Farmers Market Tip

Keep your Silverbeet fresh for longer by trimming the ends and popping it in a vase like a bunch of flowers. 💐

BONUS: adds an extra spark of greenery to your kitchen and you can just grab a stalk or two whenever you’re ready for some leafy green goodness.

😊 No more wilted silverbeet jammed into the fridge! #nownourished

💡Farmers Market Tip

Keep your Silverbeet fresh for longer by trimming the ends and popping it in a vase like a bunch of flowers. 💐

BONUS: adds an extra spark of greenery to your kitchen and you can just grab a stalk or two whenever you’re ready for some leafy green goodness.

😊 No more wilted silverbeet jammed into the fridge! #nownourished

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