About
Behind the Genes is a science-backed, food-first program that helps you understand how your body actually works, through the lens of nutritional genomics, real-life food strategies, and zero pressure to be perfect. We’ll go beyond “eat this, not that” and into the why behind what your body needs. Each topic explores how your genes, food, and lifestyle interact, and how to support your biology with smart, simple shifts. And yes, there’s food. Delicious, doable recipes designed to support detoxification, hormones, inflammation, energy, and more. Think: nutrient-packed dressings, snacks that boost brain chemistry, and meals that make you feel like yourself again. No rigid rules. No need for a nutrition degree (that’s my job). Just a smarter, more personalised way to understand you, and take care of the body you live in. Because once you understand your body, you can finally support it like it deserves.
You can also join this program via the mobile app. Go to the app